The Role of Occupational Health and Lifestyle in Preventing Memory Loss and Alzheimer’s Disease

According to the Supporters of Workforce Health and Safety (HSE) News Agency, citing ILNA, Dr. Sajjad Sadeghi, a physician and specialist in Iranian traditional medicine, emphasized the importance of mental and cognitive health within the framework of occupational and public health. He referred to the rising prevalence of memory disorders and Alzheimer’s disease in today’s society and stated that distinguishing between memory loss and Alzheimer’s disease is essential for timely diagnosis, prevention, and effective intervention, particularly to maintain work ability and quality of life among employees and older adults.

Dr. Sadeghi explained that Alzheimer’s disease is a progressive neurodegenerative disorder that typically develops after the age of 60–65 and gradually impairs key cognitive functions such as decision‑making, judgment, concentration, and independent functioning. In contrast, memory loss does not necessarily indicate Alzheimer’s disease and may serve as an early warning sign of other treatable conditions.

He added that memory impairment can result from factors such as occupational stress, depression, anxiety, hypothyroidism, and deficiencies in vitamins and minerals, including iron. From an HSE perspective, comprehensive medical evaluation and avoidance of premature disease labeling are essential, as unnecessary anxiety may worsen cognitive symptoms.

The Importance of Early Detection in the Workplace and Family

Dr. Sadeghi noted that when individuals experience increasing difficulty in recalling names, phone numbers, or daily tasks—especially skills they previously performed without difficulty—and when this trend worsens over time, medical consultation is strongly recommended. This is particularly important for individuals with a family history of Alzheimer’s disease.

He emphasized that in occupational health systems, raising awareness and reducing stress associated with misdiagnosis play a critical role, since psychological distress itself can negatively affect memory and concentration.

Preventive and Health‑Oriented Approaches in Iranian Traditional Medicine

Highlighting the preventive nature of Iranian traditional medicine, Dr. Sadeghi stated that early lifestyle‑based interventions significantly increase the likelihood of preventing or slowing the progression of Alzheimer’s disease. Unfortunately, in advanced stages of the disease, no definitive treatment exists, and medical care focuses mainly on symptom management and maintaining quality of life.

Healthy Lifestyle as a Core Element of Brain Health

Addressing key lifestyle factors within the HSE framework, Dr. Sadeghi stressed that:

• Regulated nighttime sleep, preferably between 10 and 11 p.m., is vital for optimal brain function.
• Harmful sleep habits such as afternoon naps, sleeping immediately after meals, and sleeping at dusk should be avoided.
• Early rising, regular physical activity, and exercise, especially among older adults, significantly enhance cognitive performance.
• Stress management in the workplace improves attention, learning capacity, and memory retention.

Nutritional Recommendations for Preventing Memory Decline

Dr. Sadeghi referred to dietary guidance in Iranian traditional medicine and stated that:

• Avoiding pickled foods, fast food, and processed foods containing preservatives is essential for brain health.
• Consuming raw onions and garlic is not recommended for individuals experiencing memory problems.
• People with a cold temperament should limit foods such as yogurt, doogh, cold water, cucumber, and tomatoes.

He further recommended replacing unhealthy snacks with brain‑boosting foods such as raisins (maviz), particularly for children and individuals engaged in high levels of mental work.

Memory‑Enhancing Foods

According to Dr. Sadeghi, ginger is known to strengthen memory; however, individuals with a warm temperament, asthma, or those taking anticoagulant medications should avoid its use. Damask rose jam may help reduce anxiety and improve concentration.

Additionally, foods such as almond porridge combined with cardamom, cinnamon, and powdered rose petals are highly beneficial for memory enhancement from the perspective of Iranian traditional medicine.